It’s true that moving your body and eating well are helpful for everyone and barriers to accessing tools for wellness are also highlighted within these studies and conversations. Trauma and stress can increase the chances of chronic pain, certain illnesses, and behaviors that can impact wellness, including:īlack Americans are consistently discussed for a higher likelihood of chronic diseases and cancer, often with the solution including a better diet and accompanying exercise. It took me a decade to find the language to explain that,” she says. And I had to figure out the language to unfold that. “I was profoundly aware that the past was living in me. “It was very taboo for me to even claim that the grieving I was doing was related to what happened before my family got to this country,” she says. When her professor later instructed the class to “listen to their bodies,” Gerson felt gripped with grief. But Gerson couldn’t, and found herself balled up on the floor. In a graduate school dance class in her mid-20s, Gerson’s professor instructed the class to dance freely. When she was growing up on the East Coast of the United States, her family spoke of the horrors of gas chambers at the dinner table.
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